A Balancing Act: Self-Care for Moms of Infants and Toddlers
A self-study program designed to help you and your family develop healthy habits. Topics in this course include healthy eating, family fitness, and building a strong foundation for success in life (establishing routines, tackling your to-do list, and reaching milestones). Modules will include videos that are 10 minutes (or less) in length. I have also prepared quick reference guides with the important information from each module listed in a printable PDF.
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